The 5 Best Anti-Aging Supplements include hyaluronic acid, gamma nolenic acid, Vegan Protein Powders, vitamin C and MSM (methyl sufonyl methane). Above all, the reason why skin aging occurs is because of UV. So sunscreen is also important. Also, These five nutritional supplements also help slow down various other reasons for skin aging.
1. Hyaluronic acid supplement
Hyaluronic acid is first the best anti-aging supplements and nutrient. Moisturizing skin comes from Hyaluronic acid. It is scarce in food. I recommend eating nutritional supplements because it is hard to find in food. It is good for the skin because cosmetics mainly act on the skin surface (leather skin), but the real skin is the dermis below it. The dermis is made of collagen or elastin. And, it is hyaluronic acid that fills the skin with moisture.
Hyaluronic acid should be eaten because Cosmetics is difficult to penetrate deep into the skin. If you eat 1gm of hyaluronic acid, it will moisturize your skin by pulling water around you more than 1,000 times your weight.
To further maximize the effect of Hyaluronic acid, it is good to take with gamma-nolenic acid and omega 3 (Omega-3 Good for Skin Dryness).
2. Gamma linolenic acid (GLA)
Gamma linoleic acid reduces acne on the skin a lot. It is a good oil nutrient for acne. Gamma linolenic acid, which reduces inflammation strongly, is also famous for its good in menopause. It can also reduce menstrual pain by reducing inflammation. Nutrients that are good for acne include multivitamin, probiotics, and gamma-nonrenic acid.
Gammalinoleic acid can bleed if it exceeds 300 mg. Before you purchase the product, make sure it is 300 mg of Gammalinoleic acid.
3. Vegan Protein Powders
Vegan Protein Powders also the anti aging important element. Hyaluronic acid and collagen is an important component in the dermis. Even if I receive face lifting laser(Thermage, ultherapy, or air jet lasers) from the dermatologist, if I don’t take enough protein and amino acids, collagen will regenerate, and the dermis will not become thick again.
Therefore, amino acid powder with protein decomposition is important. Eating amino acid powder can help form collagen in the skin much faster because it can reduce the process of breaking down protein meat.
4. VITAMIN C
Check it out at amazon Pack of 30 $9.97
Antioxidant is the removal of harmful oxygen (reactive oxygen species, ROS) that ruins the skin. In the relationship between aging and antioxidantization, antioxidantization is the ability to eliminate active reactive oxygen species, ROS. It is a very important cause of aging. If this active reactive oxygen species attacks the skin, the skin ages.
One of the biggest reasons why I say vitamin C is good for our skin is very typical antioxidants. Vitamin C has type of powder, pill, and chewing type. Personally, the powder type was good to eat and effective.
5. MSM (methyl sufonyl methane)
MSM (methyl sufonyl metane) is famous a protein powder for joint cartilage health. The effectiveness of MSM is that amino acids that make up proteins help the hair’s caratin, whitening the skin, and collagen-forming joints. Msm is a type of mineral such as calcium and magnesium.
It is an important dietary sulfur to combine collagen. If you can produce collagen by eating food, the important thing is to get good nutrition. And it is sulfur that becomes the ingredient of keratin to keep your hair healthy. It is better to eat it as if it is filling up the deficient nutrients than to turn the body violently into nutrients. It is good to eat 1.5 to 2 grams of MSM a day(When purchasing MSM, check it OPT MSM).
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