The Choice of vitamin C Supplement to take may vary depending on personal preference and individual needs. Vitamin C supplements are available in various forms such as capsules, gummies, chewable, powders, and liquids. However, with so many options available, selecting the right vitamin C supplement can be overwhelming.
In this article, I will guide you through the process of choosing the best vitamin C dietary supplement for your needs and how to store.
Boosts the immune system and supports overall health
- The Coated Caplets: Nature’s Bounty Vitamin C + Rose Hips, $10.24, 100 Ct
- The Powder: Nutricost Vitamin C, $11.95, 8 Ounce
- The Liquid for Adults: Vitablosom Vitamin C 2000mg, $37.98
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List
1. White Color
2. Powder Form
3. Liquid Form
1. White Color
Nature’s Bounty
size: 100 Ct
was: $15.10
To sum up, It is better to choose white vitamin C. This is because if it is yellow with pigment from the beginning, it cannot be distinguished during oxidation. As time goes by, exposure to heat, light and air causes oxidation. Old or exposed to moisture can turn yellow.
In details, vitamin C is a very pale yellow color in its liquid state. It is only after going through the oxidative process that the serum changes its tint to a darker yellow than eventually orange.
- Storage method: For long-term storage, find a different spot such as a cool, dark closet or basement if your home has one. This will help protect the vitamin C from exposure to moisture, light, and air which can cause oxidation.
- Caution: Avoid storing vitamin C capsules in a bathroom or kitchen due to frequent temperature changes.
2. Powder Form
Nutricost
size: 8 Ounce
was: $13.95
It is best to choose in powder form for a longer shelf life. The reason is that the most natural form of vitamin C, is more stable in its powder form and has a longer shelf life.
If the powder is uncomfortable, I recommend choose the form that capsules, gummies, chewable, powders, and liquids.
Also, the powder type finds easy individually packaged products in the market. It’s more convenient to travel or eat.
- Storage method: It is best to keep it in a sealed, opaque container. Because it is sensitive to moisture and light, it is recommended to store it at room temperature and in a place free of direct sunlight.
- Caution: Carrying powdered vitamin C in a plastic bottle in water is not good for long hours. Because it is acidic, it can cause any chemical reaction.
3. Liquid Form
Vitablosom
size: 60ML (2 Bottle)
LivOn Laboratories
Liquid vitamin C can be eaten directly or mixed with drinks. If it’s hard to eat the top coat’s pill formulation or powder, the advantage is that you can eat it more easily and convenient.
- Storage method: It is better to store liquid vitamin C in a cool and dark place.
- Caution: It is important to find the optimal individual dose of products that contain high vitamin C to avoid side effects when taking them, so it is important to increase the dose of vitamin C while eating little by little. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.
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