It’s Emergen-C 1000mg Vitamin C Powder that I started eating while looking for products that are good for health and skin. Personally, it’s been about a year since I started eating Emergen-C 1000mg Vitamin C Powder after looking for a powder type that’s better to swallow than a pill type. Today, I will introduce how to eat vitamin C powder without side effects and my review.
List
1. Mix it with water
2. Taste
3. Effect
4. Something to watch out
1. Mix it with water
Glass cup
It is recommended to pour water into a glass cup first, pour powder, stir with a spoon to dissolve the powder well, eat it.
Disposable plastic water bottle
And you can shake it after putting powder in a disposable plastic water bottle. Especially when eating disposable plastic bottles, it’s good to eat them quickly and throw them away. I don’t recommend carrying it around and eating it for a long time.
2. Taste
Super orange, tangerine, strawberry kiwi tastes better than raspberry. Orange, tangerine powder was good because it was a natural fruit flavors for a delicious tangerine taste that I am familiar with when I eat it, but the raspberry taste is artificial. If you’re not sensitive to the taste, raspberry flavor will be fine.
3. Effect
Reduced tiredness
I reduced my tiredness a lot. It also has the effect of preventing colds in between seasons. To explain in detail, when I feel tired or have a cold, body condition improves in a day after taking vitamin C.
Makes skin brightly
Vitamin C is a best product as an antioxidant. Oxidation has factors such as dust and cigarettes. It plays a role in catching oxidants from the outside. So, using cosmetics containing vitamin C can be effective in the apply area. I felt my dull skin brightening because I was tired when I did two methods(Eating vitamin C, applying vitamin C cosmetics).
4. Something to watch out
It is important to find the best amount for an individual and choose the number of times to eat. Personally, when I ate 2000 mg( 1 packet: 1000mg) a day for breakfast and dinner, I felt comfortable and in good condition.
I had diarrhea when I ate three bags. And if you have a bad stomach, you may have heartburn. In this case, it’s better not to eat on an empty stomach but after eating. Even if you eat vitamin C powder after meals, it’s much better to stop eating vitamin c powder when you have heartburn.
Finding another type(gummies, chewable, pill) that suits you can be a wise way. When diarrhea or heartburn occurs, symptoms stop when you stop eating vitamin C powder.
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