I introduce nutritional supplements that reduce sebum and help skin recovery that can help treat acne skin. Types of acne include blackheads, whiteheads, and inflammatory acne Also, after acne occurs, the skin may not look clean and healthy due to scars. As a result, frequent occurrence of these inflammatory acne can increase big pores on face.
In particular, if the acne scar is already large and deep, visiting the dermatologist and receiving acne scar treatment can be faster skin recovery. This is because nutritional supplements slowly improve acne. Also, if you do sunscreen and put on makeup, cleansing your skin properly can make your pores clean without clogging.
When you read below, you can find out about nutritional supplements that can reduce the amount of sebum to prevent acne from getting worse and nutritional supplements that can make your skin healthy for acne skin.
List
1. Vitamin D
2. Vitamin B3 (Niacin)
3. Zinc
4. Vitamin B-5 (Pantothenic Acid)
1. Vitamin D
Nature Made Vitamin D3 -Vitamin D 2000 IU (50 mcg) 100 Tablets
Vitamin D reduces inflammatory in acne. As a result, it reduces nodulocystic acne. In detail, vitamin D regulates immune system control, and proliferation and differentiation of keratinocytes and sebum cells.
When vitamin D is insufficient, acne can become inflammatory and chronic inflammatory diseases can worsen. For example, vitamin D help to improve health skin chronic inflammatory diseases such as atopic dermatitis, psoriasis, circular hair loss, and vitiligo.
Taking more than 100 micrograms (mcg) of vitamin D per day and taking more than that can cause nausea and kidney stones as side effects. Vitamin D is not recommend for pregnant women.
2. Vitamin B3 (Niacin)
NOW Supplements – Niacin (Vitamin B-3) 500 mg 250 Tablets
Vitamin B3 is called niacin. It’s a good nutrient for relieving acne and arthritis. In detail, niacin is a very important enzyme for cell metabolism and is a necessary substance for cell division and cell regeneration.
In addition, oral intake, such as products containing zinc, folic acid, is helpful in treating acne. Niacin helps improve skin rash and discoloration. Also, it is helpful to apply acne cosmetics containing niacin.
3. Zinc
Pure Encapsulations – Zinc 15 mg 60 Capsules
Zinc has the effect of reducing sebum production in the skin and protecting bacterial infection and inflammation. So, it is a mineral that helps with acne. The most important thing is to eat a set amount when taking zinc.
The recommended daily diet for adults is about 8 -11mg, and it can be taken up to 30 mg for safe. Rather, eating a lot has a bad effect on the body.
When ingesting high doses of zinc, symptoms of nausea, vomiting, and diarrhea may occur, and paralysis or lack of copper may occur. Therefore, it is recommended to eat only the appropriate dosage. Care should be taken not to high doses of zinc excessively.
4. Vitamin B-5 (Pantothenic Acid)
NOW Supplements – Pantothenic Acid (Vitamin B-5) 500 mg 250 Capsules
Vitamin B-5 is called Pantothenic Acid. It can improve skin texture, make thin hair thick, and is a good nutrient for rheumatoid arthritis. That’s why there are many products that contain vitamin b5. This can give gloss to damaged hair.
And I recommend two products (NOW Supplements, Jarrow Formulas) that are popular as nutritional supplements that can reduce the secretion of sebum in the skin.
Jarrow Formulas – Pantothenic Acid B5 500 mg 100 Servings
These days, Pantothenic Acid is becoming famous for influences as a nutrient that helps reduce the sebum secretion of acne skin.
The way to reduce sebum secretion is to take 4 pills (2 pills in the morning and 2 pills in the evening), and if you take overdose more, diarrhea or itching on your skin can also make your oily skin feel too dry, so it’s better to take the right amount.
