Have you ever had diarrhea or stomach upset after taking high Doses vitamin C? Today, I will introduce how to eat it in a way that suits you without these side effects. If you take it according to the method introduced below, you can reduce side effects such as heartburn and diarrhea.
This is a famous product as an antioxidant, and when you eat it, it plays a role in catching oxidizing agents from the outside. And more and more people are taking megadose. I think the best way to take vitamin C is to find the dosage that is right for you.
List
1. How to Find the Right Vitamin C Dosage for You
2. Points to note
1. How to Find the Right Vitamin C Dosage for You
Eat 3 or 4 times a day
Emergen-C 1000mg – 30 Count 2 box
Emergen-C is 1000 mg in one bag, 3000 mg in 3 packets, and 6000 mg in 6 packets. Try increasing the dose if there is no diarrhea or heartburn after trying one packet at first.
Personally, I eat it this way, but it depends on my condition, so I divide it into two(2000 mg) a day (morning 1 packets and before sleep 1bag). For me, 2000 mg per day is a dose with no side effects.
Check for diarrhea
As the dose goes up, if it is no longer absorbed in the intestine, the high dose of this in the intestine begins to cause diarrhea.
In this case, it is better to reduce the capacity. It is best to start with a small dose at first. This is different each time.
2. Points to note
Do not eat on an empty stomach.
Vitamin C has a pH of 3, but the intestine has a pH of 2.5. It has less vitamin C acidity than gastric juice. Nevertheless, if you eat on an empty stomach, you may feel nauseous. Therefore, it is best to take it during or immediately after a meal.
Drink plenty of water
When soaked in water, the osmotic pressure is also increased. It is better to drink a little more water after eating right away. Drink plenty of water. It is better to dilute the concentration.
Take other nutrients as well
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If you eat only Vitamin C in high doses without taking any other nutrients, kidney stones may occur. Oxalic acid can cause kidney stones. Because this is the cause of lack of water, it can prevent oxalic acid when taken with Magnesum, which is recommended by other nutritional supplements.
Vitamin C alone cannot prevent antioxidants. They each have their own roles, so eating them evenly will give you an ideal response.
Avoid if kidney function is poor.
This is a problem because of the high capacity. People with poor kidney function are recommended to eat after consulting with their doctor. Listen to the opinion of your nephrologist.
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