Are you looking for ways to lose weight in a more planned way for the new year? Just by writing down what you eat in a Daily Planner, you can lose weight or change to a healthy diet. Because if you can see what you ate at a glance, you can change it to a healthier diet.
Personally, it was most effective to eat for eight hours first. When I set the eating time to 8 hours a day, I lost 8 to 11 pounds (4 to 5 kilograms) in a week.
The planner notes below will help you lose weight or make New Year’s resolutions. For example, it helps you lose weight healthily while recording exercise (walking) and diet food (green tea, etc.).
List
1. PLANNER NOTEBOOK
2. Magnetic Meal Planning board
1. PLANNER NOTEBOOK for Lose Weight
Essential
The Essentia Monthly & Weekly 2022 Planner is a medium-sized, simple design.
There is a space where you can fill out the time (7am to 8:30pm), so if you have a weight loss plan that sets the time, you can fill it out easily. Also, there is an overview of the week, month, and goal, so you can constantly check how it changes over the week.
Legend Planner (A4 Size)
Legend Planner PRO Hourly Schedule Edition is large size and has plenty of space to write down by month, day, and time (6 AM to 9 PM time), so you can write down your diet and other goals at once.
Dieting is good for your health, so you can bring a positive mind through a sense of accomplishment.
bloom Life & Apples (size A5- 5.5 x 8 inch)
Bloom Life & Apples Wellness Planner can record meal plans for healthy living and self-management, weight loss diet tracking, and achieving health goals.
If you need motivation for a healthier lifestyle, you will change positively day by day because you have space to write positively.
KAICN (size 7.3″ x 10″)
KAICN DAILY PLANER can help you change a healthy diet a day because you can see your schedule, things to do, meals, and water intake in one place from 6 a.m. to 9 p.m. on a page.
Inamio (size 6 x 8.5)
Inamio 24 Planner provides 24-hour views (0-24 hours). So, you can plan the time you want comfortably. There are also monthly and weekly pages, so it’s easy to see the plan at a glance. It’s also easy to see weight loss and other plans.
Personally, I recommend this size to those who work from home. It’s a big size to carry around.
POPRUN (size 6.5″ x 8.5″)
POPRUN 2022 Planner has week monthly, hourly time slots every hour, monthly expense and notes. So you can write about what you ate in time and also about food expenses.
When you write it down like this, you can see what you eat at a glance, so it helps you eat healthier food. For example, if you spend a lot of money on alcohol, drinking tea can help you change your eating habits.
2. Magnetic Meal Planning board
JJPRO
JJPRO Magnetic Meal Plan Whiteboard can be purchased as a set as shown in the photo above (Bonus to Do/Grocery List/Shopping List/Notepad whiteboard and 6 Colors whiteboard Markers).
When you live with other peoples, it can be helpful when planning and implementing a diet to lose weight by looking at the food list at a glance. It’s also fun to take notes with six-color whiteboard markers.
If you write down what you need, your roommate, friends, or family can purchase what you need at once, saving you time to ask for each other.
Quick Canary (size 16×12″)
Quick Canary Magnetic Black Chalkboard makes an easy meal plan.
You can reduce buying more food by writing down what’s in the refrigerator in your board notebook. This can help you lose weight.
Planner Related Posts:
